Can you recommend a book on how to cope with Phobias?

Question: Can you recommend a book on how to cope with Phobias!?
Best Answer - Chosen by Asker:

Any book would help you to a degree but you really should just see a doctor!.Www@QuestionHome@Com

I don't have any suggestions, but, a phobia is a diagnosis where the anxiety so severely affects you that you cannot do the things you normally could!.

If this is you, it will be vastly more helpful to speak with a therapist who specializes in CBT/DBT, a hypnotherapist or a psychiatrist who is willing to prescribe long-term anxiety meds!.

If you do not have a diagnosable phobia then maybe a self help book would be better!.Www@QuestionHome@Com

i dont have any recommendations srry but the best way of getting over a fear is to face itWww@QuestionHome@Com