What is the point of meditacion?

Question: What is the point of meditacion!?

what does it do!? what does it help in!?Www@QuestionHome@Com

Best Answer - Chosen by Asker:

!.!.!.it balances all your energy inside to make it easier to balance all the issues outside in the world with out losing your composure and smile!.!.!.

!.!.!.of course!.!.!.you must meditate three times a day in the beginning, and until you be come more confident with yourself in a worldly environment!.!.!.

!.!.!.thanks for asking!.!.!.Www@QuestionHome@Com

try it u'll know!. it's not like trying drugs or stuff!. just give it a go and see for yourself, you might like it!.Www@QuestionHome@Com

Visit: http://en!.wikipedia!.org/wiki/MeditationWww@QuestionHome@Com

"Spend some time alone every day!."

Dalai LamaWww@QuestionHome@Com

if you are sick, the doctor prescribes some medication and then you can get betterWww@QuestionHome@Com

help cope with stressWww@QuestionHome@Com