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How kan i begin my road back to happiness!?
thongs just have been really stressful latley, but the most have been konstant relationship and social issues, struggling bad with school, family problems, and having a hard time keeping my religeous kommandments!. It seems like thers no way out of anything and i cant foresee anything getting better, i just dont know wat to do anymoreWww@QuestionHome@Com
Best Answer - Chosen by Asker:
The first step is: Stop everything you've been doing! You have been following the wrong path and somehow, you have already been enlightened to change the course you've been on!.
Second: You have already taken a step to make things better because you reached out to the yahoo community to help you and I am certain that people are already wishing you well!.I am!.
Third: Don't get to caught up in what has already happened!. It is now your past!. Do things now to make things change!. For instance, when you feel down or upset when you are around negative people, let it go and get up and take a walk , get some fresh air, anything to change the frequency of what's happening and don't get caught up again in the same stuff!.
It is never to late to change your patterns!. Sometimes we get used to the same behaviors, acting and reacting in the same way that only gets us into more problems!. Because you already know that certain things are troubling you and bringing you down, now is the time to exercise your power to make significant changes!. Once you start making little moves towards feeling better, you will start to feel satisfied, even in small ways and then, ahhhh, happiness will start to come into your life more and more!.You can control how you feel about things by not letting situations and people bother you!.Www@QuestionHome@Com
Come back to basics!. Give up all your judgments and mental associations!. Try to see what would be left if you lost everything you have, your home, family, friends, name, your past!. Do you disappear!? No!. Then you cannot be any of this!. This is the beginning, this simple awareness that you cannot be touched by anything external!. Your natural joy is only being obscured by the mistaken belief that you rely on circumstances!. Once you are secure in this knowledge you have the ability to make changes in the present moment that are real!. And in the present moment the future is just imagination!. This moment is all that is alive, the past is memory!. The road to happiness is to be found only now and by extending a peaceful happy moment into the next!.Www@QuestionHome@Com
You have two options!. Since most of these are external issues you cannot change them or stop them from continuing to happen!. So, you can either:
1!. Continue to be troubled by your problems
2!. Or not care anymore and learn to disconnect!.
If your family is causing you stress, go on walks/bike rides, etc!. to get away from them, and possibly exercise and get some endorphins in your brain at the same time to make you happier in the long term!. If you're struggling with school, take easier classes that will help you get better grades, or just put more effort into it!. In fact, your problems may go hand in hand!. I remember I used to get home from school and just feel too tired to do my homework or put extra effort into projects/essays etc!. I then realized that my social stress was what was causing me to poop out!. Just disconnect from everything and relax, and you should have the energy to overcome these obstacles!.
!.!.!.As for your religious issues, if you have trouble committing to your religion, then maybe its just not the right religion for you!. Feeling guilty about being unfaithful to your religion is unnecessary!. Instead, choose a different one that better fits your personal beliefs of whats right and whats wrong!.
Hope you get better!Www@QuestionHome@Com
!. Is pleasure--the satisfaction of happiness--desirable!? Then must man live in a world where the alternative of pain and the likelihood of suffering are ever-present experiential possibilities!. Page 51-13
3!. THE LURES OF MATURITY
The effort toward maturity necessitates work, and work requires energy!. Whence the power to accomplish all this!? The physical things can be taken for granted, but the Master has well said, "Man cannot live by bread alone!." Granted the possession of a normal body and reasonably good health, we must next look for those lures which will act as a stimulus to call forth man's slumbering spiritual forces!. Page 1777Www@QuestionHome@Com
are you spelling everything wrong on purpose!?
Things always look the bleakest before they get better!.
But they will get better!.
When you hit bottom, there is only one direction left to go!.