What are some tricks for stage fright?

Question: What are some tricks for stage fright!?

Ok, so tomorrow, I'm going to have to read my science report to my class!. I hateeee reading in front of my class!. I don't even know why but some how I get sooo nervous!!! Can you tell me some tricks to be less nervous, or to handle it better!. AND PLEASE DON'T SAY PICTURE EVERYONE IN THEIR UNDER WEAR!! XD
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Best Answer - Chosen by Asker:

Practice, practice, practice, practice, practice!. Stand in front of a mirror (with a timer) and give your speech from beginning to end!.

By the time you have to stand before people, your delivery will be one problem you don't have to worry about!.Www@QuestionHome@Com

try dancing in front of people your close to and show them your entire self, scream, laugh, play dance with other people and then when you feel comfortable read the speech in front of them you'll get used to it and if you mess up in front of your class just laugh and portend that like you meant to do it! Www@QuestionHome@Com

The only way to do this is to continually be in front of crowds!. Remember the fourth wall; as though noone is watching you!. If you have to face the crowd, look through the top of their heads so that you avoid eye contact!. Take deep breaths and do a bit of stretching!. That should relax your muscles!. Good luck!Www@QuestionHome@Com

Giving a report is nerve wrecking because your afraid to look stupid!. If you go up there and act like your nervous or scared you will be and its gonna be obvious!. Wear an outfit that makes you feel good!. Think positive and ( only for presentations ) act like your just plain better than everyone, that you ONLY know what your talking about!. Don't think too much about what your going to say!. It'll cause you to stutter!. Don't even think about anything negative!. Just don't come across too strong though!. Just relax!. If you do good the other kids won't think too much about it!.Www@QuestionHome@Com