before i get infront of a group of people i start breathing too fast really short breathes and i use up all of my air and make it obvious that im nervous!. how do i avoid this!?Www@QuestionHome@Com
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Position:Home>Performing Arts> How do i stop myself from getting nervous before a presentation/speech?Question: How do i stop myself from getting nervous before a presentation/speech!? before i get infront of a group of people i start breathing too fast really short breathes and i use up all of my air and make it obvious that im nervous!. how do i avoid this!?Www@QuestionHome@Com
Best Answer - Chosen by Asker: there's no way to really get rid of the butterflies!. just get used to performing!. like me, i play piano and sing infront of about 100 people every sunday morning and nights, and now i barely get nervous anytime i perform anything!. it's nice!.Www@QuestionHome@Com Direct the nervous energy!. Being prepared will give you confidence to reduce the nervousness!. Tell yourself that the feelings of anticipation are is because you want to do the best job that you can!. Control your breathing!. When you begin to speak, fill your lungs with air and allow the energy to flow!.Www@QuestionHome@Com im giving a speech tomorow actually for my speech class and im very nervous too but i guess i'm just gonna take slow deep breaths and think well theres not that many people and they don't really care that much if you do good or badWww@QuestionHome@Com |