Colorguard Workout?

Question: Colorguard Workout!?

So I'm gonna be in colorguard,what type of exercises and/or workouts should I be doing!?I'm not fat, I just wanna be fit for colorguardWww@QuestionHome@Com

Best Answer - Chosen by Asker:

mmkay my colorguard used to jog half a mile each day we didn't have practice!. i also would recommend lifting light weights for lots of reps and practicing back scratchers and tosses everyday!.Www@QuestionHome@Com