Bellie dancing instructions?

Question:

Bellie dancing instructions?

music for bellie dancing and how to do it

Best Answer - Chosen by Asker: Belly Dancing:
move your posterior in a complete circle (not side to side - practice doing this with your top half relatively still in front of a mirror) This is called gyrating – you can add arm movements and move up and down etc. You??ll know it??s working because you'll be
a - dancing like everyone else
b - bored out of your mind
c - if you??re a man making everyone cringe
d – degenerating about 4000+ years – enjoy!

no particular music is needed. It??s on par with the dancing. Both give you a good abdominal workout.