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Position:Home>Dancing> My dance recitals tomorrow.. what can i do to get more warmed up for my first poQuestion: My dance recitals tomorrow!.!. what can i do to get more warmed up for my first pointe dance !? im 13, having a recital tomorrow!! and!.!. my first dance is always my worst, because im never warmed up or anything, and i get really nervous!.!. and im not used to the whole performing thing just yet!.!. what can i do to help, what kind of exercises can i do as well please to get me really really warmed up, my first dance is on pointe!.
Www@QuestionHome@Com Best Answer - Chosen by Asker: Cool, mine's the day after! You MUST warm up before the first dance especially!. If you've got time between changes, do a few stretches to keep your muscles warm and flexible!. Arrive fifteen minutes before scheduled arrival time, find a peaceful-ish space (you're bound to find one somewhere in these big theatres) and put your i-pod on and do a few minutes of jazz dance style warm-ups before going through your regular ballet position warmup!. Do heaps of tendus, releves and eleves to prepare your ankles and feet!. This gets you feeling really supple as well as confident to hit the stage!. Www@QuestionHome@Com Well stretch a LOT!!!!! (regular stretches from dance class)Try standing in first position and lifting into releve!. over and over agian!. That will stretch your ancles!. whatever you do dont go up on point without a dance studio and your teacher!. Come see me perform in The BOston Ballets the Nutcracker im Clara! Good Luck in your performance tomorrow!.Www@QuestionHome@Com Stretch!.!.!.tons!. If you haven't already you'll have problems, so don't bother!. Practice your routine to the point where you know it by heart and you are comfortable doing it as if it were a perfectly normal daily activity!. Continue practicing perfect posture!. Make sure you get tons of sleep, don't stay up too late trying to do all that, lol!. Www@QuestionHome@Com Pointe warm up!.!.!.!.!.!.!.!. In bare feet do pony trots, pushing from the ball of one foot through to the floor and then the other foot!. Do tendus to stretch insoles!. In pointe shoes!.!.!.!.!.do pony trots again!. Make sure your feet a wrapped and you feel safe before going up!. Rub feet and ankles and do jumps to stretch the feet!. Good luck!.Www@QuestionHome@Com |