http://uk!.youtube!.com/watch!?v=Sxts-oxfl5!.!.!. Is that an illusion turn at 1:14!? I've been trying to find out what it is so I'd be really grateful if someone could tell me :)
also I am trying to get myself to do the splits at the moment but I can never get my back knee straight, any tips!?
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Sorry, i couldn't see the video!. It said:
The URL contained a malformed video ID!.
An illusion turn is when you step onto one leg!. You kick the other high into the air, in a circle, while your body also "twists!." the aim to to get it in a split!. It's kind of like a fan kick, kind of like a cartwheel where one leg stays on the floor!.
To get the back knee straight in splits, i recommend holding onto a chair while doing them (or even 2 chairs)!. Only go down while keeping the leg straight!. As soon as you bend it, come back p, and start again!.Www@QuestionHome@Com