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Question: How to get better back Flexibility !?
I really want a more flexible back
what are some stretches!?Www@QuestionHome@Com


Best Answer - Chosen by Asker:
-do bridges
-lay on your stomach and have someone stand over you, take your arms, and pull you up so your back is arched!. hold for 30 secs and lower
- have someone hold your feet and using your abdominals and back lift your body up (make sure your head is on your spine)!. your feet cannot leave the floor!. make sure you use your abs or you may injure your backWww@QuestionHome@Com