i've been a gymnast for about 5 years but then dropped out for about 3 years so i would like to know some goos stretches or drills to do
thanks
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Position:Home>Dancing> What are some good stretches for gymnasts?Question: What are some good stretches for gymnasts!? i've been a gymnast for about 5 years but then dropped out for about 3 years so i would like to know some goos stretches or drills to do
thanks xxWww@QuestionHome@Com Best Answer - Chosen by Asker: just do handstands, kartwheels, roundoffs, and runningroundoffs and arch ups then if you feel you can do more start with a backwalkover and so on!.!.!. if you want stretches like lunges, splits strecht up and down and touch your toes and arm circles and stuff thats what we do!.Www@QuestionHome@Com |