Question Home

Position:Home>Dancing> Are middle splits possible for me?


Question: Are middle splits possible for me!?
I have been trying for years to get my middle splits!. I stretch every night and they were getting closer but i haven't seen any recent improvement!. I have one leg that is longer than the other and when I sit in a straddle and stretch forward, it feels like my hips are gonna pop out!. Are the middle splits even possible for me!?Www@QuestionHome@Com


Best Answer - Chosen by Asker:
yes they are possible for another its just a matter of working and stretching the best way we did it when I was a cheerleader was to sit legs spread and have another girl sit same way with her feet on the inside of your ankles and have her pull your arms and hold you there for as long as you can stand it!!! Good luck and it will happen!Www@QuestionHome@Com

absolutely!. keep stretching!. while you do your homework, or watching tv keep stretching and keep it up!. Im 20 and havent cheered or stretched in 2 years and i feel like an old lady!. I kcant evn do a heel stretc or a scorpion or the splits or even a pike stretch with my head to my knees!. Keep up what ever your doing you will feel old if you dontWww@QuestionHome@Com

yes! just continue practicing and try some new stretches!.!.!. if you don't see any improvement in the one you are doing now!.!.!. find a different stretch that might work for you!. if you see improvement!.!.!. continue using the stretch!Www@QuestionHome@Com

sure! for some people it takes longer, but eventually you'll get there!. muscles develop at different paces!. but make sure you stretch daily or at least every other day!. Www@QuestionHome@Com

yeah, they are! you need to slowly increase your stretching until you can lay on the floor in straddle!. Www@QuestionHome@Com

do the hang it worked for me!Www@QuestionHome@Com

yes its possible!.!.!. try more practice!.!.!.Www@QuestionHome@Com

yesWww@QuestionHome@Com