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Question: I want to be able to do my middle spilts!?
I can do right split but I really want to be able to do my middle
does anyone know any good stretches!?Www@QuestionHome@Com


Best Answer - Chosen by Asker:
If you do the following stretching exercises regularly, they will help you do a split!. It will take time to improve your flexibility, so don't rush things or you could injure yourself!.

Warm up first by skipping a rope or jogging in place for 5 minutes!.

Keeping your back straight, bend down from the waist and try to touch your toes!. Hold this position for half a minute!.

Next, sit down on the ground with your legs straight out in front of you, knees together!. Reach forward, bending at the waist, and try to touch your toes Keep your back straight and try to get your chest as close to your legs as possible!. Hold for half a minute!.

Now kneel down and place your hands on the ground on either side of your body to support you!. Stretch one leg behind you and relax!. Let your body sink toward the ground!. Hold for one minute and then switch legs!.

After each stretching session, go into the split position and see how low you can go!. As your flexibility improves, you will find you can go lower and lower!. Don't strain yourself!. If you feel any discomfort, stop immediately!. Some people are more naturally flexible than others, so don't compare with your progress with a friend!.

TIP:
Always wear loose, comfortable clothing and sneakers while performing these stretches!.

I hope this Helps! ^_^
Www@QuestionHome@Com

sit in a staddle (with your legs out to the sides) and stretch forward!.
then pull threw into your middle splits and holdWww@QuestionHome@Com