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Leaps and turns helppp!!?
when i was in a lower group i was amazing and the best one!. now i got moved up and im the worst one in the group!. theres no group in between and i dont know how to get my turns and splits!. what are good ways to practice them!?!?!!?!?!Www@QuestionHome@Com
Best Answer - Chosen by Asker:
think nike-and just do it!.
the only way you will get better is with hard work and determination!. practice practice practice whenever you have a spare moment!. stretch your hips before getting into a spilt, and then hold your split for one minute each day on both sides!. after a while, do 2 minutes, then 3, then 4 , etc!. for turns, spotting is key!. and holding your stomach muscles and getting your leg into posse as quick as possible!. practice and dont give up! you can do it, good luck-- ?amyWww@QuestionHome@Com
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