What kind of stretch is there for ballet that makes your more flexiable? ?

Question: What kind of stretch is there for ballet that makes your more flexiable!? !?

I have been doing torture stretch for a while now and it seems that it has not been doing any difference to my flexibility!. Does anyone know any good stretches!? Www@QuestionHome@Com

Best Answer - Chosen by Asker:

SO many stretches!!

Here are two links that will help with all around flexibility:
- http://www!.dance!.net/topic/2334476/1/Str!.!.!.
- http://www!.dance!.net/topic/1113205/1/Str!.!.!.

And here is a link specific to splits:
- http://www!.dance!.net/topic/1616831/1/Str!.!.!.

These should DEFINITELY help!!

Good luck! :)Www@QuestionHome@Com

what kind of felxibilty are you looking for!? i would do splits and back bends and exercizes to strengthen my muscles, be sure you are warm before doing anything though, do some jumps or something to get you warm and looseWww@QuestionHome@Com