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Sometimes on my right foot when i point it in dance class, the big toe!.!.!.!?
my big toe on my right foot seems to like "lock up" when i point it too far down and i can move it back but it feels weird and its like not in the right spot or something!.!.!.
how can i make sure this doesnt happen anymore, im afraid its going to get stuck in a weird position later and it wont come out of it!.
Best Answer - Chosen by Asker:
this has happened to me b4 and you are either just pointing it 2 far or you are getting a cramp!. strengthen your foot by doing a lot of relives (relivays)Www@QuestionHome@Com
Put one foot in demi pointe and then roll over on your toes, back and forth many many times as part of your warm up!.
also, with your hand pull your big toe outward and in, up and down, over and overWww@QuestionHome@Com
It sounds like youre getting a cramp!. When your toes do that, it usually means the arches need to be warmed up a bit more!.Www@QuestionHome@Com