I really need some tips or ways I can get flexible. I a b-girl I would know how

Question: I really need some tips or ways I can get flexible!. I a b-girl I would know how I can get flexible!?

Just need to know strectches for the body to get flexible and how long to hold it!.Www@QuestionHome@Com

Best Answer - Chosen by Asker:

stretch everyday
take tons of yoga classes
hold your positions for 2 minutes without coming up
take as many classes as you can as possibleWww@QuestionHome@Com

U COULD TRY PILATES, YOGA AND U SHOULD STARTIN STRETCH EVERY DAY BUT REMEMBER TO WARM DOWN!!

I FOUND AN INTERESTIN' SITE U COULD CHECK, HERE IT IS:
DANCE!.NET

I'M SURE U'LL FIND EVERY ANSWER TO YA QUESTIONS!!!
HOPE IT HELPED!!!! : )Www@QuestionHome@Com

I suggest either: ballet, jazz, or some type of gymnastics!.
But don't try getting flexible by yourself because you can really hurt yourself!Www@QuestionHome@Com