Dance? I'm sore make it better?

Question: Dance!? I'm sore make it better!?

we had or first practice (we have 5 left be4 tryouts)
how do i deal with being sore and the bruises do i just suck it up will it get better i don't like pain pills
!?!?
thank you

kzWww@QuestionHome@Com

Best Answer - Chosen by Asker:

sitting down and doing nothing is the worst if you are sore!. Stretch a few times a day and go for a walk!.!.!.trust me you will feel noticeably better with in the next day or two!.!.!.As for the bruises you just have to suck up that pain!. They should feel better in a few days of you don't bump into things like i do =] Hope this helps!Www@QuestionHome@Com

my secret is 'tiger balm'!.!.!.on muscles!!! its reaallllly good put it on when you are around the house just dont let it touch clothing because it could givr you a chemical burn if it touches fabric!.!.!.bruises go away with time!.!.!.dont take pain killers because they hide the pain and you could injure yoursellf more

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i've been dancing all my life and i'm pretty much sore every single day!. it's ok you get used to it after a while!. do not take any pain killers because they can make you drowsy and stufff!.!.!. the only thing you can do is suck it up!. good luck at the tryouts :)Www@QuestionHome@Com

hot showers or baths, plus stretching for the soreness!. arnica fore the bruices!. you can get arnica gel at whole foods!.Www@QuestionHome@Com

Well you have a few choices!. Take a hot bubble bath the night before tryouts!.

Take an Ibuprofen or advil or tylenol

Suck it up!.

Good luck! Www@QuestionHome@Com