how can i balance my self during a freeze so i dont fall hard on my face or onto my stomach, i always fall onto my head usually cuz i baby and turtle freeze into a windmill(i cant do yet cuz i cant balance myself during a freeze) and my wrists always hurt even though i do 90 degrees with them, where can i put my hands arms and legs to help me balance so i can nail this and then nail the windmill!?Www@QuestionHome@Com