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Question: What are good stretches for ballet dancing!?!?
I am returning to dancing after many (ok 20) years off!.!.!.so yes I am older and not as limber as I used to be!.
What are some good stretches I can do at home on the days I don't have dance to make dancing a little easier!.
Thanks =)Www@QuestionHome@Com
Best Answer - Chosen by Asker:
This site has some stretches!. Yay for dancing! :-D
1!. This one to help you get limber: http://www!.womensheart!.org/content/Exerc!.!.!.
2!. This one to help you get flexible: http://www!.hathayogalesson!.com/postures!.!.!.!.Www@QuestionHome@Com