How can i use a thera band for dance?

Question: How can i use a thera band for dance!?

I'm trying to steagnthen my feet to get on to pointe but im not sure if im using it right!.
I put it on the ball of my foot then pull back and start to pointe and flex!. Am im doing it right!?Www@QuestionHome@Com

Best Answer - Chosen by Asker:

yes u are there are various exersises you can do but im not sure where to find them i just got my own thera band yesterday! woo hoo cuz my doc sed i need to stretch so my acute achillies tendonitis doesnt advance so be sure and use it so u dont end up like me!Www@QuestionHome@Com

yeah!.!.!.but why would you want to straighten your feet!.!.!.!.wouldnt you want to get a better arch!?!!?Www@QuestionHome@Com