MEGA-FIT before VERY IMPORTANT DANCE SHOW!!!!!!!!!!!!!!?

Question: MEGA-FIT before VERY IMPORTANT DANCE SHOW!!!!!!!!!!!!!!!?

Anyone have any daily suggestions in terms of exercise, diet, etc!.!? I am a healthy individual but I need to brush up on my dance skills with my instructor before the huge play that I am in!. It will be a modern dance piece!. But in order to make this 2 month training MOST EFFECTIVE i know that I need to work out DAILY, tone up, change diet, and increase flexibility DRASTICALLY for this piece!. Thanks and much love!Www@QuestionHome@Com

Best Answer - Chosen by Asker:

stretch legs -hamstrings ,calves, quads
stretch arms

do a cardio workout!. i suggest dancing around to a song that really gets you going!. warm up
do some abs works outs- crunches!. try leaning off a bed for a challenge

do some squats and lunges

just get yourself moving!! take a class or two!.
good luck ;)Www@QuestionHome@Com

Eat less unheathy foods!. Eat more Vegis and fruit!.
Jog,yoga any exsersizeWww@QuestionHome@Com