How come my arms hurt SOOOOOOO bad after cheerleading?

Question: How come my arms hurt SOOOOOOO bad after cheerleading!?

HeY!
I'm an ellite cheering team!. The age group is like 6-14!. We have 5 stunt groups, I'm 4'10 (height) and a base!. We do elevator cradle and Express!. Pretty Basic!.But Anyway, after cheerleading my arms hurt SO Bad!
What is it!?
I wanna keep cheering, so is there likea cure or something!?
LOLWww@QuestionHome@Com

Best Answer - Chosen by Asker:

4'10" and a base!? I want to meet your flyers! LOL

Seriously, see your doctor!. Yes, you might have to sit out stunting or tumbling for a few weeks to rest up, but that is far better than damaging yourself further and risking sitting out the whole season!.Www@QuestionHome@Com

Workout, lift weights maybe twice a week and then increase it every couple of weeks!.
I am a backspot and we lifted weights and it helped alot for everyone on the sqaud!.Www@QuestionHome@Com

Well, it is b/c maybe your arms arent used to that much exersize or movment at one time!. It takes time for them to get used to it!.Www@QuestionHome@Com

I'm a flyer, so not much help, but MAKE SURE YOU'RE STRETCHED, It'll help a bunch!. =DWww@QuestionHome@Com

just make sure u stretch and try to build up ur arm strength so it doesnt hurt as much!. do push ups and lift weights!. good luck:)Www@QuestionHome@Com

Cheer leading sucks, so, I can't really answer this question!.Www@QuestionHome@Com