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Question: How can you learn to do a split in short time!?
I have a party to go to and i know how to do the dance move real good but i need to learn how to do the split to make it perfectWww@QuestionHome@Com

Best Answer - Chosen by Asker:
You have to stretch!.!.and I am not talking about a 3 minute stretch!. It took me about 4 monthes to get a flat split!. It's not a over night thing!.

Here is a video on some stretches that will help you:


A split is not something you can acquire in a short amount of time!. It takes streching!. Alot of it!. My best advice is to do good streching excercises everyday, at least twice a day!. When sitting in front of the tv, stretch!. When doing homework, stretch!. Good luck!Www@QuestionHome@Com

well you have to stretch every single day and try to go down even more than the day before, yet don't hurt yourself, you can also put one foot on top of stack of books so you can stretch it even moreWww@QuestionHome@Com

well its hard so you should work a long time!. one thing to do is a heel stretch and leaps and do them on the wall go as far as posible and have a friend push your legs downWww@QuestionHome@Com

stretch alot but dont over stretch work the quads, hamstrings, and calvesWww@QuestionHome@Com

Stretch lots, but don't strain yourself!. Remember to do it everyday!. But please don't push yourself to hard!!!!!!Www@QuestionHome@Com