How do I do a headspin?(breakdancing) please do not say youtube.?

Question: How do I do a headspin!?(breakdancing) please do not say youtube!.!?

I watched the tutorials on youtube!.
I need help!.
I followed the directions on one of the tutorials!.
I did a headstand and then I was turning my waist,then all of a sudden my neck turned and I had this very bad sharp pain in my neck!. I do not want to get hurt anymore attempting to do this!.
I really need help!. Any tips!? Am I suppose to take my hands off the floor when I whip my legs around!?Www@QuestionHome@Com

Best Answer - Chosen by Asker:

Make sure you're really stiff while doing this!. Put your muscles into it and use your arms to push off into doing this!. Put one arm in front of you and the other kind of in back of your head when you start off!.Www@QuestionHome@Com