Does anyone have any advise?

Question: Does anyone have any advise!?

i do pointe and i started in like december!. my big toe hurts alot even though i put alot of paddin gon it!. does any one have any advice!?Www@QuestionHome@Com

Best Answer - Chosen by Asker:

Try getting REALLY good gel toe pads and put some cotton on your big toe when dancing!. also Try soaking it in warm water and then cold water trading off and on!. If it is Severe pain go to a Doctor but if not I am sure it will get better!. =)Www@QuestionHome@Com

Soak it in cold water!. It stops the bleeding and recovers quickly!.

Depending on your level of injury, if it's really really really bad then stop dancing for a while!. Should only take a week to 10 days!.

But if it's just bad, or bad bad, then keep dancing!. Maybe you weren't doing it right!. This time if you don't do it right it will be painful!. You can very well use ur injury to help you!.Www@QuestionHome@Com

Try and maintain balance on all 5 toes! Don't lean!.

There is nothing you can do, except grin and bear it!.Www@QuestionHome@Com