Tell me the truth. is there any way u can actually improve your arch?

Question: Tell me the truth!. is there any way u can actually improve your arch!?

without using those machne things!.

what streatches and what sould you do !.!? how long will it take!?!?!?

i already have a good arch ( wen i sit on the ground with my feet pointed,legs strait their 3cm abouve the ground) i just like to make it better to get noticed coz im a begginner!.Www@QuestionHome@Com

Best Answer - Chosen by Asker:

during class, i stretch my arch by pushing the top of my foot(where u can see veins and stuff, a couple inches above where your toes meet your foot)against the floor, but without putting hardly any weight on it!. i do it in my pointe shoes before class as well!. i've been doing these stretches for the past year or so and my arch has improved a lot!. but be careful not to hurt yourself!.Www@QuestionHome@Com

sit on the ground with your legs streched out in front of you!. hold a towel on both ends with your hands, place the middle of the towel in the arch of both your feet and pull on it while pointing! should work!Www@QuestionHome@Com

I've read that picking marbles up with your toes is a good exercise for that sort of thing!.Www@QuestionHome@Com