How do you do an upwards body roll once you have gone down?

Question: How do you do an upwards body roll once you have gone down!?
Best Answer - Chosen by Asker:

if i'm thinking of the same thing you are, you're just going to push forward your knees, then your hips, then your stomach, then your chest, and then your shoulders and head!.

hope that made senseWww@QuestionHome@Com

Dear Wannabe Body Roller,

stick your pelvis out, then follow with lower stomach, ribs, chest, neck, and finally head!. do it fast and it works!. dont try it all chopped up or you'll think your doing it wrong!. good luck!Www@QuestionHome@Com