OUCH! MY FEET HURT! i was just on pointe (in pointe shoes) for roughly four hour

Question:my feet killl!!!!!!!!!!!!!! HELP!

Best Answer - Chosen by Asker: my feet killl!!!!!!!!!!!!!! HELP!

Massage them while you distract yourself with something pleasant, like a movie and some food.

Better yet, get someone else to massage them.

soak your feet in warm water with epson salt

Soak them in hot water for a while. Massage them and put cream on them. I don't do pointe, but I do gymnastics and my feet kill too when I'm there for like 3 hours just doing flips and stuff. Let your feet rest for like a day if you can and don't put your pointe shoes on for a little bit. Hope you feel better!:)

Take a hot bath!!!! If you have blisters you should keep them clean. If you want to prevent blisters you should put medical tape on your toes.

oh baby, it's good for you. calluses make it so that it doesn't hurt anymore, baby.

get a tennis ball. oil your feet with lotions, hot water, anything you think will make you feet feel better. roll the tennis ball under the arch of your foot. then stick 'em in some hot water, maybe put some epsom salts in there. don't shave your callusses of because you'll need those. us dancers can't afford to have pretty feet, sorry, sugar.

and let those blisters air out! don't pick at 'em, or cover them up for 100% of the time... you should air them out too. don't forget to let your shoes air out so you don't get fungi or something nasty...

good luck, hope I helped.?

-soak in warm water, and if you have it, put epsom salts in the water
-massage them
-roll them on a tennis ball
-use a thera-band to stretch them out
-relax and wear comfy socks

Old irish rememdy hahaha, my when I would come home from like 7 hours of dancing my feet would KILL and my mom would put some dish soap and hot water in a bucket and have me soak them. IT WORKED LIKE A CHARM. I would just rub them and to stretch them out a little. ( tennis ball ) Also for pointe shoes have you heard of ouch pouches .. they help tons.. ) they are jelly toes coves any dance place has them ) FEEL BETTER

you need to massage them and then you should soak them in epsoms salts. trust me it helps!! i have been in the same situation as you before.

awh. poor thing. i feel really bad for you. just give yourself a little mini pedicure. soak your feet, your foot scurba nad all of that stuff. and it really helps if you buy an electric foot massager. ihave one with heat in it and it really helps.

the best thing to do at times like this is to have a very warn foot bath with salt in the water. then when you tke your feet out massage theem.

Do you mean pointy?