Ballet Streching Tips ? Please Tell Me!?

Question:Please give me some good streching advice for ankles and legs etc. thanks

Best Answer - Chosen by Asker: Please give me some good streching advice for ankles and legs etc. thanks

tostretch you hamstrings put your legs in indian style but take the top leg off and put them close and reach out...you can also put your legs togeather infront of you and try to touch your toes and hold it.... or you can seperate your legs in the centersplit or stratle position are also reach out leaning over!!!

for ankles you can have someone pull your foot up when you point it to help your arch also

Basic to overall human health is time spent in a squat. A couple minutes a day will stretch out the legs and do wonders for your internal organs.

For ankles I recomend rotating the foot in both directions.

when you do your straddle stretches, alternate between pointing and flexing