How can i make my toe touch better for cheerleading?

Question:i stretch a lot but i just can't seem to get my toe touch high enough any suggestions?

Best Answer - Chosen by Asker: i stretch a lot but i just can't seem to get my toe touch high enough any suggestions?

if you do leg lifts... sit in a strattle position with your hand braced on each side of your right leg.. lift your leg about 3 to 6 in. off the ground you can repeat this 10 times. than repeat on the other leg. Once you get good at these you can keep your leg 6 in. off the ground and move your leg in a circle motion 10 times. These will help alot and get your jumps a lot higher they strengthen your hip flexors

Not sure what exactly you're referring to is it similar to this?

http://youtube.com/watch?v=NNV3SyZ9mG4&f...

http://cheerleading.about.com/cs/jumps/q...

u have to strengthen your legs. do lunges, thigh lifts and any other leg excersises. muscles are extremely important for jumping high. and continue streching, especially in straddle position...
?

1st of all just keep practicing them. N when you do your toe touches just think about your height and push your self. Also do a really dep plie before doing your toetouch.