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Question:i need 2 practise spins and be able to do the splits but i dont know how it improve without assisstance


Best Answer - Chosen by Asker: i need 2 practise spins and be able to do the splits but i dont know how it improve without assisstance

Spins. I cant help you much unless i actually see you spin,
but...
Spot!
Spotting really helps!
Just find an object to look at,
and when you spin,
Twist your head fast you view it again..
http://www.youtube.com/watch?v=uGuvXwJW8...

and splits:]
Just try to sit in your best split for as long as possible

Do so for both legs

until your good enough, put your front leg on top of a pile of books, and your back leg on the floor in split position.

look it up online

youtube.

I am wondering the same thing. I learned that if you practice doing the splits everyday, you improve so much!!! With the other spins and such, go on youtube.com and they will show you how! Good Luck! :_)

Stretch everyday for the splits.
For spins, make sure to spot, keep supporting leg straight, stay on releve, keep a strong and solid core, and turn fast.

PRACTICE, PRACTICE, PRACTICE!!!

well its best to start slow with the splits and strech your self out before you try them. with turns you just have to spot and remember your strength comes from your stomach muscles so try sit ups and if you find yourself falling it means your leaning too much on one side so remember hold yourself straight up!

Hope this Helped! good luck!