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Position:Home>Dancing> Can you get fit, toned, lose weight from beginner ballroom dancing?Question:yes! when you start practicing u start using lot of energy and losing calories, and if u balance the food, after a while, u can notice ur body shape has changed Best Answer - Chosen by Asker: yes! when you start practicing u start using lot of energy and losing calories, and if u balance the food, after a while, u can notice ur body shape has changed Sure, especially if you also incorporate healthy eating, etc. |