DaNcE TeAm TrY-OuTs!!!!!!!!!?

Question:Ok this is actually 4 my friend but anyways she wants to try-out for the dance team but needs help on
spilts
kicks
and other dance stuff like jumps
(im not a dancer.. I cheer) lol
but can sum1 give me sum tips or websites on stretching, the stuff i already said and anything else u can think of?

Thanks soooooooo much!!!!! :-)

Best Answer - Chosen by Asker: Ok this is actually 4 my friend but anyways she wants to try-out for the dance team but needs help on
spilts
kicks
and other dance stuff like jumps
(im not a dancer.. I cheer) lol
but can sum1 give me sum tips or websites on stretching, the stuff i already said and anything else u can think of?

Thanks soooooooo much!!!!! :-)

http://physicaltherapy.about.com/b/2007/...

http://martialarts.about.com/od/martiala...

http://www.healthy.net/scr/HealthHint.as...

Any particular reason why you typed out the title in that pathetic and irritating style?

Dress up as a gorgon. Everybody loves gorgies. especially your mommy

I cheered.. dance team is BETTER!! :)

anyway...

for kicks-sit in your splits each time holding it longer the lower your split the higher the kick :)