Backhanspring?

Question:anyone have excersizes that will improve my back handspring

Best Answer - Chosen by Asker: anyone have excersizes that will improve my back handspring

Try and stretch back and back and back (bending your spign) but not moving your head/neck. i do this in my ballet class and it helps!!

try standing near a wall nad climbing your arms down it backwards into a bridge. it helps your spine flexibility

practice ur "spring" by doing different jumping exercises (trampoline, etc.) it makes u jump soooo much higher! dats wut i do...