I am finding pole tricks are very difficult to do? Any tips?

Question:I started the pole dancing fitness and its great! But even after so much practice, I cant seem to get myself in the air and perform pole spins. Do any dancers who can do spins have any advice for me?

Best Answer - Chosen by Asker: I started the pole dancing fitness and its great! But even after so much practice, I cant seem to get myself in the air and perform pole spins. Do any dancers who can do spins have any advice for me?

I have the same problem, you just have to keep working at it, and there are still some moves I can't pull off. A couple of great and easy work outs are to;

Stand a couple of feet away from the pole, facing it. Fall towards the pole and catch yourself with both hands, elbows pointing out. Then push yourself back to standing. The further you are from the pole, the harder the workout. It really works for the granny flap!

Another is to do ballet type streches. Stand beside the pole using it for support. Extend your outer leg out to your side, keeping the knee parallel to the floor and then bring your outer foot to your inner knee. At the same time, bend the inner knee so that you are working that thigh aswell. You can do this is the side, front and back, repeat until unable to stand! lol

Other than that, do ALOT of yoga and pilates because arms, shoulders and abs are essential.

grease your flange

take all your cloths off and cover yourself in baby oil then try