Is it even possible to.....?

Question:to get your center splits 180°? because im not even sure if i have it.... mine is like 168°. if u guys can do it, how? lol

Best Answer - Chosen by Asker: to get your center splits 180°? because im not even sure if i have it.... mine is like 168°. if u guys can do it, how? lol

yes it is possible. i'm farther than you are but not all the way but when I'm really warm I can do them. If you try sitting in your splits then roll through to a frog (position laing on your stomach with your legs in a first position gande plie) you can strech on the way through. I hope you under stood that!

i can get mine to 180 but first of all, im naturally flexible. but all you can do is like while your watching t.v./doing homework go into your splits and put your elbows on the ground.

im pretty sure thats the answer to your question.

yes. i can get mine to 180 but first of all, im naturally flexible

If Ur doing bends.. continue to do so..and

whenever u have time in the morning or over school.. practice doing the 180's.. each day week u should find Ur self getting more and more flexible..

until u will be able to do it,..
good luck

My sister could to inverted splits, meaning you go past 180 so your legs are above the ground.
She was a black belt in Tae kwon do, she trained every day for many years, a huge part of her training was flexibility