How do you get your scorpions so perfect? [for pros and flexible ppl, but if ur

Question:Are their any tips or tricks on how to get your scorpion perfect, besides stretching? Well for me, I have it [kinda] but I can't seem to hold it their. I have my left one. Btw, scorpion is a stretch.

Best Answer - Chosen by Asker: Are their any tips or tricks on how to get your scorpion perfect, besides stretching? Well for me, I have it [kinda] but I can't seem to hold it their. I have my left one. Btw, scorpion is a stretch.

It requires balance and back strength. Practice penches and arabesques to get more back strength, as well as general exercises. It is hard to balance, so focus on one spot and try to evenly distribute your weight across your foot (not just the ball or heel, but all five toes, ball, and heel). Keep practicing and you'll get it ( :

if you kick and catch your leg..

go against a wall.. kick back..push leg against the wall..untill your in a split like position..lean aganst the wall,,arch back and grab you foot..

hope i helped..gl!!:)