How do you do a simple al la seconde?

Question:I have not done one in months! I am trying to get back into my normal dance routines so I need the basic instructions to develop a simple a la seconde! So if anyone has any advice, that would be so helpful! Thanx a ton! <3

Best Answer - Chosen by Asker: I have not done one in months! I am trying to get back into my normal dance routines so I need the basic instructions to develop a simple a la seconde! So if anyone has any advice, that would be so helpful! Thanx a ton! <3

ohh russians there are so many names for those things lol! these are mine http://youtube.com/watch?v=3HsWe3LvR68

there a little messy i had to get those in a couple weeks