Please give me examples of cool downs?

Question:after doing stretching exercises

Best Answer - Chosen by Asker: after doing stretching exercises

Just do 3-5 mins of a slow walk, easy jogging or pedaling with light tension on your bike or any other low impact activities.

The low-impact, gentle movement act as a pump to get your blood flowing away from your muscles and back to your heart.

The cool down prevents cramping, nausea, diziness and sudden changes in blood pressure and also can save you from muscle soreness or injury.

This article on cool-down will give you a better understanding on the subject: http://www.perfect-body-toning.com/cool-...

A Walk.

walking is great for a cool down gets the muscles working so they dont tightnen after stretching.

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