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Position:Home>Dancing> Theraband?Question:where do you put your foot when you do exercises with the theraband?? like if your putting it over the ball of your foot, would you put the ball of your foot in the middle, top, or bottom? links to sites would be appreciated! http://answers.yahoo.com/question/index;... thanks!!!!!!! :) Best Answer - Chosen by Asker: where do you put your foot when you do exercises with the theraband?? like if your putting it over the ball of your foot, would you put the ball of your foot in the middle, top, or bottom? links to sites would be appreciated! http://answers.yahoo.com/question/index;... thanks!!!!!!! :) I put it in the middle, but depending on my foot and what I have on my foot, I change its position so it wont twist from the ball of my foot to the middle. i put it in the bottom and pull the down the top over my foot |