theraband?

Question:what are some good stretches to do with a theraband to strengthen the ankle and feet and also to strengthen the legs?

thanks

Best Answer - Chosen by Asker: what are some good stretches to do with a theraband to strengthen the ankle and feet and also to strengthen the legs?

thanks

First, put the theraband over the ball of your foot. Then, slowly point the foot as much as possible while stretching the theraband. This will strengthen the metatarsals, ankles, and if you do it long enough, the legs too. I do this all the time.