I want to increase my flexibility?

Question:

I want to increase my flexibility?

i want to be able to do a scorpion [you dancers know what this is] without cringing, the middle and left splits, and a needle [dancers know what this is too] please help me!!!!!

Additional Details

7 months ago
http://oakmontcheering.com/mypictures/qu...

thats a scorpion

http://images.dance.net/images/139/needl...

thats a needle

7 months ago
heck, I want to be able to do a needle in general....i have been taking dance for 14 years and i STILL can't do a needle....HELP

Best Answer - Chosen by Asker: 7 months ago
http://oakmontcheering.com/mypictures/qu...

thats a scorpion

http://images.dance.net/images/139/needl...

thats a needle