What is flooding?

Question:

What is flooding?

My friends say that flooding is for losers and I have no idea what it is. They just told me that it was a dancing style. What is it?

Best Answer - Chosen by Asker: In your case A behavior therapy procedure for phobias and other problems involving maladaptive anxiety, in which anxiety producers are presented in intense forms, either in imagination or in real life. The presentations, which act as desensitizers, are continued until the stimuli no longer produce disabling anxiety.