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Question:

Has anyone heard of the Pro-Arch ( http://www.discountdance.com/frame_... ) ?

I don't really know what it does and I would like to know if it is any good and how helpful it is with whatever it does. Would it be any good for making my ankles or arches stronger?

Best Answer - Chosen by Asker: well, since you've obviously been to the site, you should have read the description: "The Pro-Arch⮠is a device designed to increase the flexibility and strength of the ankle and toes, achieving the best possible arched foot. Also used to prevent injuries by lengthening and strengthening muscles and tendons, and reduces cramps, tendonitis and muscle strain. Instructional video included."

so for what you want, the overall answer is yes.