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Position:Home>Dancing> How can i learn to do a split or a straddle any suggestions.i did it once but thQuestion: How can i learn to do a split or a straddle any suggestions.i did it once but then i couldnt do it anymore!!?
Best Answer - Chosen by Asker: side split stretches: 1st stretch:take a thick book and put it down on the ground then put one of your feet on it and go down into the splits position as far as u can and hold it there for like 2 minutes and switch legs.then do it without the book. 2nd stretch:put one leg straight in front and the other leg fully bended and try to touch your foot that is straight and hold it for like 1 min then switch legs. 3rd stretch do the splits as far as u can down and hold it for 1 or 2 mins and switch legs. 4th stretch:if u can do the splits then hold your front foot for 30sec-1min then sit straight and bend your back and extend your arms backwards and do it with the other leg. 5th stretch: do lunges middle splits: stretch:do it as far down as u can and hold it there for 1 or 2min and rest for a few minutes and do it again. and yoga would help |