Dancehall strains my quadriceps!! help!?

Question:

Dancehall strains my quadriceps!! help!?

I like to dance to dancehall however i cant grind to long before my Quadriceps feel strained and i have to stand up and stretch.. what are some techniques that i can keep grinding for a longer time?

Best Answer - Chosen by Asker: grind a little bit at your home to build it up, stretch out before hand.