Splits Question?

Question:

Splits Question?

I am doing a dance routein that requires the splits. I am about 4 inches away from going all the way down. If I strech about 10 minutes a day how long will it tak for me to look like this? >> http://www.mycala.com/images/cala_splits...

Best Answer - Chosen by Asker: You need to stretch for at least 30 seconds at a time, on each repetion. At that rate, 1 week is enough...No bouncing, it doesn't help!