Ways to get your stomach toned up?

Question:

Ways to get your stomach toned up?

I am a ex soccer player use to have a really rock soild stomach and now that i no longer play i no longer have them abs anymore anyone have any ideas of how i can tone my stomach back up and get it back rock solid and get my six pack back along with getting my whole body toned up.. excerises and sup-lament suggestions are welcome

Best Answer - Chosen by Asker: sit ups