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Position:Home>Arts & Humanities> What are the best exercises or stretches to get more flexibility in hamstrings aQuestion: What are the best exercises or stretches to get more flexibility in hamstrings and upper quads?I asked this already, but I said hip flexors and I think I meant quads. I'm not an anatomy whiz but I'll bet someone out there is. Additional Details6 days ago Best Answer - Chosen by Asker: 6 days ago This is to do the splits I'm about 2 inches away from front splits and a vertical foot from side splits. |